holistic
bioindividual
evidence-based
client-centered
FITNESS
COACHING
Evidence-based Holistic Fitness Coaching to help you reach your fitness & health goals in a healthy, sustainable way.
We’ll help you find confidence, vibrance, self love, and alignment in your journey.
Progress ↑ 93%
Self Love ↑ 77%
Energy Levels ↑ 83%
Our Promise:
Hyper-personalized, concierge coaching driven by your body and how it responds.
We work with your body instead of against it.
Put and end to:
feeling overwhelmed and confused by all of the conflicting information on the internet
feeling like you have to wage war on your body in order to reach your goals
always second guessing yourself
feeling like you are the failure when you don’t see the scale move for a week
feeling lost and hopeless going at this alone
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Transform Your Body
Get clear, expert guidance on how to build and shape your body to finally get that ‘after’ picture of your dreams. Burn fat and build muscle while improving your skin and decreasing bloating. When we say ‘holistic,’ we mean it.
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Ignite Self Love
Uncover your deepest love for yourself and your body. Learn to work with your body instead of against it and see what you are really capable of accomplishing when you and your body are on the same team.
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Crush your Health & Fitness Goals
More energy, vitality, & vibrance. Discover just how good you can feel when your hormones are balanced, gut health is in check, and your fitness plan is designed to optimize your health
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Become Unstoppable
Uncover your inner courage, strength, passion, and confidence to overcome any challenge that life throws at you. With the the support of your expert coach, never second guess yourself again.
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Liberate Yourself
Make restriction, guilt, and shame, things of the past. Unshackle yourself form diet culture and discover the freedom that comes with embracing health above all.
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Build Your Dream Life
Success snowballs. When you start finally making progress with your fitness journey, you’ll have the physical capacity and mental space to start making progress in other aspects of your life too: financial, relationships, career, etc.
Meet Nicole,
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I am Nicole, and I am a holistic hormone health coach working with women to improve their periods, gut health, and overall energy so YOU can show up fully every day and build your dream life.
My journey in health and fitness began during my childhood, where I competed in gymnastics for eight years and took ballet classes. This active foundation carried into adulthood, where I always emphasized balanced nutrition and physical activity. But due to the challenges of a demanding job, I gained some weight and lost my athleticism.
Hiring an online fitness coach in order to regain my former gymnast physique, changed my life trajectory – while aiming for six-pack abs, I lost my period and ended up unhealthily underweight due to misguided advice. This experience ignited a deep dive into women's hormone health, inspiring me to support others sustainably in their weight loss and wellness journeys. Despite already having an education degree, my passion for health led me to coaching. I've since guided clients to lose substantial weight through sustainable methods, address PMS symptoms, period discomfort, enhance energy, and synchronize actions with their cycles.
Now, I hold a certification as a nutrition coach from the Nutritional Coaching Institute (NCI) and have completed a comprehensive year-long course focused on functional health. This course delved deeply into critical subjects such as gut health, detoxification, PCOS, menopause, thyroid health, mitochondria, blood work analysis, and more. Clients seek my guidance after multiple doctor visits where medication like birth control and antidepressants were prescribed to address their hormone concerns, often without addressing the underlying triggers that caused these issues in the first place.
We take a comprehensive approach
Holistic Fitness Coaching takes synergetic approach to fitness that considers equally the essential components that make up a person’s wellness:
exercise
nutrition
sleep
stress
hormones
mindset + mental health
community
spirituality
The holistic approach to fitness is multidimensional and takes into account that everything in the body is connected.
Holistic Fitness addresses more than just muscle strength and endurance. It is a health practice that seeks to:
Go way beyond using just exercise to enhance physical and mental fitness
Combine practices for stress reduction, improving sleep, boosting mental health, and more to achieve higher levels of fitness
Embrace the intertwinement of the mental and physical and use it to your advantage to improve both simultaneously
Redefine fitness as a practice that goes so much deeper than “eat less, move more”
THE PROGRAM
When you work with a Holistic Fitness Coach, you get…
ONBOARDING CALL: One hour intro video call so we can dive deep and really get to know you
REGULAR CHECK-INS: Weekly 30 minute video calls
PERSONALIZED PLAN: Personalized 360º care plan and ongoing accountability. Customized workout, nutrition, and wellness plan based on your body & your goals, updated on an as-needed basis.
ONLINE SUPPORT: Daily access to a your coach during business hours for any questions you have!
TOOLS & RESOURCES: Tools and spreadsheets from our library to help you on your journey
COMMUNITY: Access to our health-minded community for extra support and encouragement.
per month
(3 month minimum)
$800
Our Coaching Philosophy
We recognize that you are unique.
You have a different biology, experience, history, mindset, and relationship with food than anyone else. We see you for YOU and provide a customized journey to help you reach your goals in a healthy way
We prioritize sustainability.
No matter what your goals are, reaching them in a sustainable way is key to maintaining results. We aren’t here to help you reach your goals as fast as possible; we’re here to make sure that once you reach your goals, your results last as long as possible
We know the science AND the real-life application.
We know the data. But we also know that that you are not a lab rat. The scientifically “best” workout program isn’t the best if you can’t stick to it. We’ll help you find the balance.
T A K E T H E H O L I S T I C F I T N E S S A P P R O A C H
98% of people who lose weight, gain it back within 5 years
Personal trainers aren’t taught to help you heal your gut issues, balance your hormones, or reduce your autoimmunity symptoms.